The Complete Food

The idea balanced diet or the complete diet has gained great popularity during the last four – five  decades.  It is said that the body needs a number of...

Rejuvenating Food

Human body goes through five phases  1. Birth 2. Infancy 3. Adulthood 4. Old Age and 5.Death. The body starts withering in old age – as weakness, various diseases...

Dry Seeds Versus Sprouts

An important question arises when we take either of Legumes, Seeds, or Grains in dry state and their Sprouts. When the importance of their benefits are understood, all...

All About Sprouting

Any one can open a Sprouts vitamin factory at home. All you need is a few vessels or  utensils. A few plates and fine muslin clothes (sheets). This a nice indoors...