Aerobics Video with Puddles Gone Viral After Ten Years.
Some events come to notice after a long time. Such is the case with Japanese Puddles dances video.
Mechanical Analysis of Aerobic Exercise breathing and Breathing Exercise ( Pranayam )
Respiration The phenomenon in terms of physical processes of breathing can be briefly said to be in respect of 1) body cell level 2) tissue cell level. Breathing has to be rhythmic & remain steady & upright through out. The outstanding use of breathing is the enrichment of oxygen level in the blood as well […]