Perfect Food and Diet for Weight Loss

Perfect Food and Diet for Weight Loss (1)

Diet and exercise go hand in hand in order to keep you fit and healthy. It is easy to feel better, look better, and improve our health, and run farther and faster after losing weight. However, losing weight can be surprisingly difficult. Sure, regular runners should be ahead of the pack, but many are still […]

Depression, its Signs, Cause and Recovery…

Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings, and physical well-being. No matter if you are feeling hopeless, you can get better. But first, you need to understand depression. Learning about depression—including its signs, symptoms, causes, and treatment—is the first step to overcoming the problem.

Free Weights Exercises: Stay Fit

Free weight is a type of equipment used for weight training , including barbells,  dumbbells and kettle bells. Free weights, unlike workout machines, can be moved freely in any three dimensional space.

Crab Walk and Steps to do it…

Walking itself is a great exercise but crab walk is something very different because of its way of walking and it reduces weight and increases endurance much faster. Crab Walk Exercise is little known exercise that uses body weight strength to improve coordination and whole body strength.

Stair case Work outs and its Benefits!!!

Do you want to learn about an exercise which is free of cost, will require no equipment and will help you in reducing weight. Stair climbing is a great way to tone your legs and butt. It works your quads, hamstrings, glutes and calves and your body reaps a massive calorie burn.

Morning Walk: Perfect Exercise to Stay Fit

I took a new resolution at the beginning of this year of waking up early and doing a morning walk. I have been a night person for most of my life. My day starts at 10 pm. It is even difficult for me to fall asleep at night because my mind does not end thinking […]

Burpee Exercise: Amazing Workout to Lose Weight

Today everyone is in the race of losing weight for that we buy many products. A quick browse of the internet will lead you to many sites offering miracle solutions to fat loss and fitness.

Stretching and Exercises to keep you Fit and Active

Stretching in the morning is not just something you do in bed when you don’t want to get up yet. It is actually a great way to get your body active in many senses, from your mind to your heart and blood, and your overall metabolism.

10 Errors that will prevent you from Losing Weight

10 Errors that will prevent you from Losing Weight

So you’ve just ordered the latest and greatest weight loss system and you convinced that this particular plan is going to do it for you this time. It’s great that you are taking steps to lose weight and starting down the road to better health. But beware of weight loss programs or diet plans that […]