Breast Cancer – 6 Ways to Reduce the Risk

Breast Cancer is the disease which most of the women fear about. As its been the most fearful disease which strikes one in eight of the women at some point of their lives, as more than 70 percent of them does not have any family history or dense breasts. But now a days the news about this scary and too- common illness effect less due to the improved detection and treatment methods, survival rates have been tripled over the past 60 years.
You already know that to keep your stress in check, you have to eat plenty of fresh fruits and veggies, and stay active may tip the odds in your favor. So here are the factors to reduce the risk.

Summer Injuries you should Takecare of

Summer Injuries you should Takecare of

Summer does not come alone. It brings lots of nice and bad things together. Nice things includes fashionable wears, fruits, ice cream, juices etc but at the same time bad things like summer injuries, hotness also come. Many summer diseases like feet ache, sunburn, dehydration mainly becomes problematic in summer. These are some summer injuries […]

The Heterogeneous Connection between the Nail Paints and Diabetes

The Heterogeneous Connection between the Nail Paints and Diabetes (2)

Sometimes the charm of cosmetic products can turn into obsession and can leave a mark on our health that can never be retrieved. So, the ladies who give into this charm have not avoiding damage due to the presence of phthalates in commonly found in personal care products such as moisturizers, nail polishes, soaps, hair […]

Stair case Work outs and its Benefits!!!

Do you want to learn about an exercise which is free of cost, will require no equipment and will help you in reducing weight. Stair climbing is a great way to tone your legs and butt. It works your quads, hamstrings, glutes and calves and your body reaps a massive calorie burn.

10 Errors that will prevent you from Losing Weight

10 Errors that will prevent you from Losing Weight

So you’ve just ordered the latest and greatest weight loss system and you convinced that this particular plan is going to do it for you this time. It’s great that you are taking steps to lose weight and starting down the road to better health. But beware of weight loss programs or diet plans that […]

Tips to keep your Heart Healthy…

Cardiovascular diseases remain the biggest cause of deaths worldwide, though over the last two decades, cardiovascular mortality rates have declined in many high-income countries. At the same time cardiovascular deaths and disease have increased at an astonishingly fast rate in low- and middle-income countries.

How to Prevent Harmful Effects of Overtraining

Overtraining is a workout which your muscles can not afford to do. It can be harmful to our bodies in the same way working out too little is not good. Overtraining is the result of taking a little break or rest to recover our muscles between workouts. It can also result in exhaustion, fatigue and […]

Strangest Birth Defects!!!

Craniopagus parasiticus

Birth defects are structural or functional abnormalities present at birth that cause physical or mental disability. Some may be fatal. Researchers have identified thousands of different birth defects. Currently, birth defects are the leading cause of death for infants during the first year of life.

Know about Myths and Facts related to Cancer…

Cancer, known medically as a malignant neoplasm, is a broad group of various diseases, all involving unregulated cell growth. In cancer, cells divide and grow uncontrollably, forming malignant tumors, and invade nearby parts of the body.