Stair case Work outs and its Benefits!!!
Do you want to learn about an exercise which is free of cost, will require no equipment and will help you in reducing weight. Stair climbing is a great way to tone your legs and butt. It works your quads, hamstrings, glutes and calves and your body reaps a massive calorie burn.
Morning Walk: Perfect Exercise to Stay Fit
I took a new resolution at the beginning of this year of waking up early and doing a morning walk. I have been a night person for most of my life. My day starts at 10 pm. It is even difficult for me to fall asleep at night because my mind does not end thinking […]
Beneficial Yoga Poses for the Morning
According to the ancient yogis, the early hours of the morning are a sacred time of day. In those hours, the earth’s energy is full of possibility for the coming day. An early morning yoga practice is said to help harness that energy.
Stretching and Exercises to keep you Fit and Active
Stretching in the morning is not just something you do in bed when you don’t want to get up yet. It is actually a great way to get your body active in many senses, from your mind to your heart and blood, and your overall metabolism.
Commit to be Fit Always….
Fitness can be either physical or mental fitness. Physical fitness is highly essential toward off disease; ailments related to aging and have an overall well being of the body. Needless to mention, exercises have to be done everyday-even simple exercises like walking can help a long way to keep fit- and another factor that contributes […]
The Most Prominent Blessing a Person can have is a Healthy Life….
Health is defined as the state of physical, social and emotional well being of a person. It is very important for all of us to stay fit, active and agile. This can only happen if we strive to keep ourselves fit and healthy. People with proper health and fitness have great immunity systems, which keep […]