Benefits Balanced Diet For All

Balanced Diet

A balanced diet is one that replenishes your body with the nutrients it requires to work rightly. To get the decent nutrition from your food, you should absorb the majority of your daily calories in 1. Fresh Fruits 2. Fresh Vegetables 3.  Whole Grains( Cereals) 4. Pulses (legumes)5. Kernels(nuts) 6. Lean Protein How to manage […]