Extra calories that our body don’t need is converted into triglycerides and stored in fat cells so that they can be used later to generate energy when required. High triglycerides, however, increase the risk of coronary heart diseases. Also, high triglycerides is associated with metabolic syndrome and type 2 diabetes.
Yoga: The literal meaning of the word Yoga is“Add”. India is the place Yoga has originated a long time back to the mythological times ( over 5000 years). Another meaning is ‘remain positive in all you do’. All in all, it is the practice of the idea that mind and the body are one. The […]