Extra calories that our body don’t need is converted into triglycerides and stored in fat cells so that they can be used later to generate energy when required. High triglycerides, however, increase the risk of coronary heart diseases. Also, high triglycerides is associated with metabolic syndrome and type 2 diabetes.
Popularly it is well known that few nuts a day keep you healthy. Eaten after ripening the seed is neither sweet or salty. The husk is removed showing lined shell formed in two ( or three occasionally) parts, somewhat looks like the human brain.