Live Healthy with Meditation!!!

Meditation is as old as history and was practiced and preached by saints and sadhus of ancient India. Slowly, it spread to the western countries after the benefits of meditation were realized by them. Now, mediation is known to cure numerous chronic diseases and is also good for the overall well being of the body.

Commit to be Fit Always….

Fitness can be either physical or mental fitness. Physical fitness is highly essential toward off disease; ailments related to aging and have an overall well being of the body. Needless to mention, exercises have to be done everyday-even simple exercises like walking can help a long way to keep fit- and another factor that contributes […]

The Most Prominent Blessing a Person can have is a Healthy Life….

Health is defined as the state of physical, social and emotional well being of a person. It is very important for all of us to stay fit, active and agile. This can only happen if we strive to keep ourselves fit and healthy. People with proper health and fitness have great immunity systems, which keep […]