Benefits Balanced Diet For All

Balanced Diet

A balanced diet is one that replenishes your body with the nutrients it requires to work rightly. To get the decent nutrition from your food, you should absorb the majority of your daily calories in 1. Fresh Fruits 2. Fresh Vegetables 3.  Whole Grains( Cereals) 4. Pulses (legumes)5. Kernels(nuts) 6. Lean Protein How to manage […]

Do You Know that White Refined Sugars Is Very Unhealthy ?

Sugars: There are a number of sugars around.  Glucose also known as dextrose. Fructose; Lactose; Sucrose;Maltose; Insulin. Glucose is grape sugar or blood sugar – it occurs in almost all the fruit and vegetables. Lactose is a sugar which occurs in milk, it is digested less readily and hence is not so fattening. It is a food for intestinal bacteria which change into Lactic Acid. […]

All About Sprouting

Any one can open a Sprouts vitamin factory at home. All you need is a few vessels or  utensils. A few plates and fine muslin clothes (sheets). This a nice indoors establishment.  Not much of skill  or experience is asked for – also not much of space is required. One can be certain that this […]

6 Less known Benefits of Berries for our Health

Some fruits like berries are considered a little bit nebulous when dieticians are talking about their plans for good health but we should know that they are more healthy and sweeter then other fruits like oranges.

The Effective 5 Natural Remedies for Removing the Migraine

In today time with more and more stress causing activities and daily worries has caused many people to get the disease migraine in their life. As per Fox News, even the best of the medicines available on the market do not prove to be effective for 1/3 of migraine sufferers and even stimulate more pain […]

Myths and Facts Regarding Cold

There are many myths regarding cold. So to make you a little aware of these myths and their facts we have prepared a list for you. Have a look at it.

Are you a Vitamin Deficient? Know About Diseases


A vitamin is an organic compound required as a vital nutrient in tiny amounts by an organism. In other words, an organic chemical compound (or related set of compounds) is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet.