How Simply Walking Can Change Your Life

Walking has a number of benefits including promoting a healthy lifestyle and establishing social relationships at a price that is very economical (free!). All you need is comfortable attire including shorts or running pants and a comfortable pair of tennis shoes. Now, add in a walking partner to encourage you and make the exercise more […]

18 Benefits of Walking

We know that walking is good for all. 1.  Walking briskly for about 30-35 minutes is good to control half the people not  to get diabetes and for people over 60 years 70 %  get the same benefit.

22 Health Benefits of Walking

The human body is made to walk.  1.  Walking 30 minutes a day cuts a down the rate of people becoming diabetic by 50% and for those over 60 years by 70 %. 2.  The risk of stroke is reduced by more than 25 % for regular walkers. 3.  The body has over 160000 kilo meters of blood vessels […]