Follow Yoga, Follow Better Life

Follow Yoga, Follow Better Life

The word Yoga has ruled the world for a long time by now. What is Yoga?  Yoga is simply an alternatively form of exercise. This exercise works on the body, mind and above all the soul of the person doing this. A complete set of a yoga program is typically consisting of, mind control (meditation), […]

Workout Clothing for Spring

Workout Clothing for Spring (4)

Gym is the place to give your body a fit and fine shape. The workout you do at the gym is completely a hard work done by your body and nothing to do with the clothing and all other apparels. But lighter colored clothing could refresh you to the most achievable level.

5 Moves, 15 Minutes, 1 Fit Body

Even after sending hours and hours in gym still you are not getting the desired results, now here is a checked formula for you t get the desired body with this plan of exercise which you have to do only three or four times a week. These tricks are both effective and brief. You should train to fatigue which means you do an exercise until you can not crank out another repeat. This works for the muscles to their limits and delivering the best results. No matter how busy you are but do put these strategies to the test with this plan.

Beneficial Yoga Poses for the Morning

According to the ancient yogis, the early hours of the morning are a sacred time of day. In those hours, the earth’s energy is full of possibility for the coming day. An early morning yoga practice is said to help harness that energy.

Rocking Yoga Inspirations…

Yoga (2)

Yoga is the Hindu practice of physical, mental, and spiritual discipline, originating in ancient India.Yoga is basically a form of exercise that people take up so as to stay fit and healthy. Yoga is a form of meditation too. Yoga helps you staying physically as well as mentally fit. Yoga can be practiced in the […]