See What Can Two Absolutely Wonderful Pranayamas Do For The Most
Pranayam is the way to control our breath by inhaling and exhaling. Patanjali Rishi taught this Pranayam; Prana is equivalent to the Life and Aayam to dimension. Prana is the vital force of life, and Ayam is the restraint. Pranayam should be practice in the open where plenty of fresh air remains available.