10 Best Fruits For Your body You Should Eat According Nutritionist


To stay healthy and keep diseases at bay eat more fruits. Fruits are excellent source of minerals, vitamins, fibre and provide us with wide variety of immunity boosting antioxidants.  Eating fruits reduces the risk of obesity, heart diseases, type 2 diabetes and improves mood.  Nutritionist recommend having at least two to three servings of fruit a day so, choose […]

How To Relieve Headache Naturally Through Home Remedies


Pain in any region of the head is termed a headache. It may be chronic or mild, maybe on one side or both sides. There are innumerable causes of headache; however, the most common reason behind mild headache includes stress, dehydration, lack of sleep, indigestion and eyestrain. For headaches that are not because of any […]

Kidney Stone Symptoms Treatment and Prevention


Every year nearly one in every ten people experience kidney stones. Those who suffered from a kidney stone know how unbearable pain is until the stone is passed out of your body through urinary plumbing. Unfortunately, about half of the people who ever had kidney stones have a chance that another one may appear within […]

Lemon Juice For Amazing Benefits And Keeping Diseases At Bay


Online sources claim lemon juice to improve digestion, promote weight loss, boost body immunity and detox the body. In this article, we will explore what research has to say about lemon juice for amazing benefits. Tiny yellow lemon fruit with sour juice contains about 5 to 6% of citric acid and is a good source […]

Simple Lifestyle Changes To Control High Blood Pressure


High blood pressure or hypertension is referred to as a condition where the force of blood against the artery walls is too high. High pressure damages the blood vessels and leads to cardiac diseases, stroke, kidney diseases and other health issues.  Suppose you have diagnosed with high blood pressure; no need to worry. Prescribed medications […]

Top 13 Heart-healthy Super Foods


Cardiovascular diseases contribute to one-third of death worldwide every year. To stay healthy and keep cardiac diseases at bay, it is essential that the blood pumping machine of our body runs in its top form. Diet and physical activity play an indispensable role in keeping our heart healthy. In addition, what we eat has a […]

Is There A Cure For Parkinson’s Disease


Tremors primarily at rest should not be ignored, especially in the late middle-aged and elderly, as it may be a sign of a slowly progressive Parkinson’s disease. Parkinson’s disease is a neurodegenerative disorder that leads to stiffness, shaking, and difficulty in balance and coordination. It has no cure; however, exercise and medication may improve your […]

What are the reasons to visit a professional dentist?

professional dentist

The importance of visiting a dentist cannot be understated. These are professionals are well equipped in terms of experience and expertise to ensure that your oral health remains safe at all times. However, despite of such, there are many individuals who do not visit dentists on a regular basis. There are many reasons why these […]

Symptoms and treatment of arthritis


Do you experience pain in your knees, toes, hips, wrist, fingers and other joints for no evident reason? Then, chances are you have arthritis. Arthritis is a common health issue characterized by inflammation of one or more joints. Living with arthritis can be an everyday challenge as it causes permanent changes in joints. In our […]

Symptoms Of Asthma And COVID- 19


Covid-19 is a global viral pandemic affecting our communities. It is an infectious disease that primarily affects the respiratory system. If you have symptoms of asthma and get coronavirus infection, you are at high risk of developing pneumonia, asthma attack, and other serious lung diseases. What Is Asthma Asthma is defined as a chronic condition […]