Hastotanasana ( Reduces fat around the Belly.) in this exercise the hands get stretched up above and then arms are opened sidewards. This particular asana reduces fat and asana is very efficient and useful. It makes the spine and spinal bones flexible and is proven to benefit lungs related diseases.
Except the fact that we are under control of our life. Demanding family and work responsibilities leave you tired, messed up and stressed. But yes, there are ways to release pressure.
It is a good way to know more about the Yoga as the world celebrates 21st June 2016 as the 2nd International Yoga Day. Yoga: The accurate meaning of the word Yoga is to “Add”. Yoga originated a long time back to the mythological times ( over 5000 years) in India. Another meaning is ‘remain confident […]
Yoga: The literal meaning of the word Yoga is“Add”. India is the place Yoga has originated a long time back to the mythological times ( over 5000 years). Another meaning is ‘remain positive in all you do’. All in all, it is the practice of the idea that mind and the body are one. The […]
Pranayam is the way to control our breath by inhaling and exhaling. Patanjali Rishi taught this Pranayam; Prana is equivalent to the Life and Aayam to dimension. Prana is the vital force of life, and Ayam is the restraint. Pranayam should be practice in the open where plenty of fresh air remains available.
The scientific proofs have increased to prove that stress can easily get controlled through natural and effectual breathing through the nose. The research has shown that profound and slow breathing has the beneficial effect on the health.