Did you know that 20 minutes on a yoga mat, according to the Journal of Physical Activity and Health, is more beneficial to your brain compared to 20 minutes on a treadmill? How so? Well, the brain is a muscle and like all other muscles, it needs to be exercised for optimum functioning.
Many of us are filled with trepidation whenever we hear someone mentions a trip to the doctor. Our minds conjure up all kind of excuses and fears. Did you know that some life-threatening diseases when detected early can be treatable?