4 Ways Yoga Boosts Your Brain Power


Did you know that 20 minutes on a yoga mat, according to the Journal of Physical Activity and Health, is more beneficial to your brain compared to 20 minutes on a treadmill? How so? Well,  the brain is a muscle and like all other muscles, it needs to be exercised for optimum functioning.

Why it is important to have regular medical checkups

medical check

Many of us are filled with trepidation whenever we hear someone mentions a trip to the doctor. Our minds conjure up all kind of excuses and fears. Did you know that some life-threatening diseases when detected early can be treatable?