Many studies have proved that drinking milk at night is more effective than in morning especially for men. For male it is observed that a glass of milk at night will work better for hormones. Let’s discuss few points why drinking milk at night is more beneficial:
Milk is an ideal source of nutrients such as vitamin A & B, calcium, carbohydrate, phosphorous, magnesium, protein, zinc and riboflavin. Many animals do provide us with this vital health substance, but cow’s milk is considered the best wholesome supplement for children as well as adults.