Many studies have proved that drinking milk at night is more effective than in morning especially for men. For male it is observed that a glass of milk at night will work better for hormones.
Let’s discuss few points why drinking milk at night is more beneficial:
Male hormone active
Minerals such as fats and protein present in milk energizes male hormone.
Calcium present in milk when combines with other minerals like fat and protein to form one substance helps to increase the metabolism for fat burning process. This will maintain the body weight.
Protein like Casein and Whey both are present in milk which helps to strengthen the muscles and these proteins are very important for body building process.
Also read – How to Reduce Pot Belly
Prevention from heart stroke
According to Researches in Japan, Calcium present in milk prevent from stroke.