Benefits of Anulom-Vilom Pranayama ( Alternate Nostril Breathing )

benefits of anulom vilom

Most of the people know the term Anulom – Vilom pranayama, but only a few know of the scientific way of practicing it. This pranayama is practiced without stoppage of the breath. The thumb and the ring fingers are used alternately on the right and left nostrils. The regular practice of twenty minutes of anulom […]