Do You Know that White Refined Sugars Is Very Unhealthy ?

Sugars: There are a number of sugars around.  Glucose also known as dextrose. Fructose; Lactose; Sucrose;Maltose; Insulin. Glucose is grape sugar or blood sugar – it occurs in almost all the fruit and vegetables. Lactose is a sugar which occurs in milk, it is digested less readily and hence is not so fattening. It is a food for intestinal bacteria which change into Lactic Acid. […]