Health and Fitness is now one of the major concern areas across the world. Easy lifestyle is what we are moving towards. Very less of effort spent on most activities like, travel by motor vehicles, air-conditioned environment, ready-made food stuff, etc. This all is leading us towards bad health. It is a famous proverb that Health Is Wealth. If you are not healthy you may not be able to enjoy the benefits of wealth – however it can help pay for your recovery. But if you are healthy money shouldn’t matter, you are lucky to be healthy and should be thankful.
Here are some healthy tips for you.
- Avoid negative people.
- Use time cleverly.
- Make simpler meal times.
- Forever make copies of important papers.
- Anticipate your desires.
- Repair whatever thing that doesn’t work properly.
- Ask over for help with the jobs you dislike.
- Break large tasks into bite size portions.
- Look at problems as challenges.
- Look at challenges differently.
- Stop a bad habit.
- Buy yourself a flower.
- Take time to smell the flowers.
- Find support from others
- Ask someone to be your “vent-partner”.
- Do it today.
- Work at being cheerful and optimistic.
- Put safety first.
- Do everything in moderation.
- Pay attention to your appearance
- Schedule plays time into every day.
- Take a simmer bath.
- Be aware of the decisions you make.
- Believe in yourself.
- Stop saying negative things to yourself.
- Visualize yourself winning.
- Develop your sense of humor.
- Stop thinking tomorrow will be a better today.
- Have goals for yourself.
- Dance a jig.
- Get to work early.
- Clean out one closet.
- Play patty cake with a toddler.
- Go on a picnic.
- Take a different route to work.
- Leave work early (with permission).
- Put air freshener in your car.
- Watch a movie and eat popcorn.
- Write a note to a far away friend.
- Go to a ball game and scream.
- Get up 15 minutes earlier.
- Prepare for the morning the night before.
- Avoid tight fitting clothes.
- Avoid relying on chemical aids.
- Set schedule ahead.
- Don’t rely on your memory … Write it down.
- Practice preventive maintenance.
- Make duplicate keys.
- Say “no” more often.
- Set priorities in your life.
