Acidity or acid reflux is a genuine problem in almost everyone’s daily life and can go to worse from nothing within a short time span. Acidity can be controlled through the use of prescription medication, like antacids or anti-flatulent, but these are not the only solutions.
You can find a variety of naturally occurring solutions and home remedies for acidity that are quite easy to use and incredibly simple to find. In some cases, stress and anger also give rise to acid reflux, besides bad dietary habits and spicy food.
There are various steps that you can use to reduce your stress and thereby prohibit acidity, but we will talk about some oral remedies here today. So, read on to find out more.
1. Lemon
Lemon is remarkably beneficial when it comes to curbing the effects of acidity. Lemon juice forms alkali in your stomach, thereby neutralizing the acidic reaction occurring in our system. One tablespoon of lemon juice, freshly squeezed, a few minutes before a meal, is perfect for curbing the symptoms of acid reflux or acidity. If you already feel heartburn due to acidity on a regular basis, the same dosage of lemon juice early in the morning, and before every major meal is perhaps one of the best home remedies for acidity.
2. Apple cider vinegar
If you suffer from acidic reactions and symptoms after almost every medium or major meal, then drinking a few tablespoons of raw and naturally produced apple cider vinegar is one of the finest home remedies for acidity you can think of. You may find it odd, as vinegar is already acidic, and to drink something like this while suffering from heartburn might seem odd, but Apple cider vinegar is actually alkaline in nature, which neutralizes the acid in your stomach.
3. Ginger
Ginger is a naturally occurring root, which is considered to be an extremely popular spice all over the world. And luckily, this commonly used spice is one of the finest home remedies for acidity available to us. The digestive system works wonderfully when the paste or juice of raw ginger is consumed, which secretes an increased amount of bile and enzymes that neutralizes the symptoms of acid reflux. For this very reason, we even here our grandmothers saying that consuming ginger during heartburn is beneficial.
4. Naturally occurring enzymes
If you are a regular patient of acid reflux and suffer from heartburn caused by acidity, then eating food items rich in the enzyme is a fine idea, as this enzyme is considered to be one of the perfect home remedies for acidity. Sometimes, due to some bodily dysfunction, our bodies might seize to create sufficient amount of enzymes. In such cases, such enzymes are necessary to regulate the symptoms of acidity. The food items you can consume are raw nuts, fruits and vegetables like papaya, ginger and pineapple.
5. Aloe vera
Many herbal experts are of the opinion that aloe vera is the perfect cure for acid reflux and heartburn. The cooling effect of aloe vera is perfect for neutralizing the acid being formed in your stomach so that you do not feel your discomfort.
All of the above home remedies have been tried and test by number of people and if you are one of them, then please let us know via comments about your experience with any.
