What is mental health? Know everything about it!

Mental-health-1

Often this term, “mental health” is misinterpreted. Mental health is not just the psychological well-being but is also the emotional and social well being of a person. An individual’s mental health decides on how capable he/she is to feel, think and act in life. That is not it, mental health also decides on how one handles stress, makes life choices, or relates to others. In short, mental health determines the life of a person right from adolescence age to adulthood. 

We hope you understand now how important mental health is for everyone. In case you suffer from any kind of mental disorder, everything from your mood, behaviour, and thinking is directly affected. However, there are many factors that induce mental health problems. Some of these factors include – 

  • Genes, brain chemistry, or biological factors 
  • Family history of any kind of mental disorders. 
  • Any kind of abuse or traumatic experience.

Know the Importance of mental health you must know about

As mentioned before, mental health plays an important role in everyone’s life. It can help you – 

  •  Cope with the stresses of your life
  • Physical fitness
  • Maintain good relationships
  • Increase productivity 

What is a mental disorder? 

Unlike what people believe, mental disorders are very serious. It does not only affect your mood, thinking and actions but also makes life senseless to some. Sometimes, everyday life also becomes difficult. In fact, more than half of Americans are expected to be suffering from any kind of mental disorder. 

Nothing happens without warning. Mental disorders also have several warning signs. Some of these signs include – 

  • Low Appetite 
  • Lack of sleep
  • Low energy 
  • Feeling numb as if nothing happens. 
  • Feeling of helplessness and hopelessness  
  • Excessive drinking or smoking
  • Feeling confused 
  • Continuous Yelling 
  • Having persistent thoughts about something
  • Mood swings
  • Feeling withdrawn 

What is the recommended course of action if you think that you are suffering from a mental disorder? 

In case you think that there is something wrong with your mental health, you must consider visiting a psychologist. In these kinds of situations, talk therapy and/or medicine can help. 

What are the common types of mental disorders? 

Often in the process of mental health screening, you will undergo the diagnosis for the following common health disorders – 

  • Depression 
  • Anxiety disorders 
  • Eating disorders 
  • PTSD (Post-traumatic stress disorder)
  • Substance abuse 
  • Bipolar disorder 
  • Schizophrenia

All these mental disorders often range from mild to severe, and sometimes, they even get life-threatening. The process of mental disorder screening is also known as mental health assessment, psychiatric evaluation, psychology tests, or mental illness test.

Is there any kind of risk in mental health screening? 

There is no risk in going for mental health screening or answering the questionnaire. There is almost no risk in taking the blood test besides a little pain or bruising, as witnessed in most blood tests.

Explore Different kinds of mental health providers

There are 4 different kinds of mental health specialists depending on the mental disorder one is suffering from. Psychiatrist, Psychologist, Licensed clinical social worker, and L.P.C. (Licensed professional counsellor). 

Conclusion 

In short, mental health is something that decides whether one is living a happy life or not. Everything good or bad depends on the mental state of an individual. It is often something that is neglected. It is one of the common problems today and should be addressed more often. We hope you understand that and will take the necessary action accordingly.

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