Speculations are that the third wave of coronavirus will be more dangerous for our kids. Parents worried about child’s health are scouting for immunity booster for kids. Many parents enquire whether they should start giving their children vitamin C, D, and zinc supplements. According to the experts, to develop adequate immunity against coronavirus and other infections, a well-balanced and nutritious diet is enough.
It is essential to understand that, on the one hand, children with poor immunity are at the risk of contracting coronavirus infection and may develop symptoms; excess immunity can also be harmful. Overdrive of the immune system can cause damage, especially in children below five years of age, as their immune system is inexperienced. This is why instead of giving your kids supplements sold in the market children focus on improving their diet.
In our article, we will discuss foods naturally rich in protein, vitamin A, vitamin C, Zinc, vitamin E and iron and are natural immunity booster for kids
Natural Immunity Booster For Kids
You can never totally shield your child from getting sick. However you can build child’s immune system with nutrient dense foods so that are ready to fight in inevitable exposure to germs.
12 Foods That Build Child’s Immunity
1. Yogurt
Yogurt contains probiotics. Probiotics are good bacteria that balance the natural flora, improves gut health, and boost body immunity. The good bacteria in yogurt metabolizes the nutrients, turns organic acids into sugar, reduces blood cholesterol, and break down fibers and proteins. Research says that eating yogurt daily increases the ability of the body to produce and antibodies to fight off viral infection.
2. Salmon
Salmon is a highly nutritious food and contains Omega 3 fatty acids that enhance the function of white blood cells, suppress inflammation, and strengthens immunity. In addition, salmons contain zinc, selenium, vitamin D, and Vitamin B complex (3, 6, and 12). It is a powerful combination of minerals, antioxidants, and essential vitamins that improves the immune system and supports immune cells’ function.
3. Berries
Berries are high in antioxidants and have anti-inflammatory properties. Include berries such as blueberry, raspberry, strawberry, and elderberry in your kid’s diet. Berries on a rich source of vitamin C that helps fight cold and flu and improves lung functions. Raspberry clean blood cell. Blueberry, in addition, contains vitamin A and potassium. It contains flavonoids that play an imperative role in strengthening the respiratory tract’s immune defence mechanism.
4. Turmeric milk
Turmeric is a spice used in cooking but also have medicinal property. It contains curcumin that has an anti-inflammatory, anti-allergic, and antioxidant effect. It has antiviral, antifungal, and antibacterial properties that fight and prevents infection.
Turmeric milk is a natural immunity booster for kids. It relieves chest congestion, removes mucus, allows the kids to breathe appropriately, protects cell damage, and contributes to all-over health. Add a teaspoon of turmeric to a cup of warm milk and give it to your child before sleeping.
5. Spinach
Spinach is a green leafy vegetable rich in antioxidants and essential nutrients such as carotenoids, Vitamin C, vitamin E, flavonoids, zinc, manganese, folate and iron. Vitamin E and C support the body’s immune system. Kids may not like spinach’s taste, so add spinach to tomato soup, dal, or prepare dough for roti’s with spinach blend.
6. Almonds
Packed with manganese, vitamin A, riboflavin, protein, zinc, and vitamin E, almond is a superfood that promotes natural killer cell activity and boosts the immune system. It contains antioxidants that support pulmonary immune function. Kids love to eat almonds as a healthy snack. You may add almonds to oatmeal, pudding, pancakes, and smoothies.
7. Broccoli
Broccoli is a powerhouse of nutrients. It is rich in beta-carotene, vitamin E, C, and E and contains several antioxidants. In addition, it also has trace elements such as selenium and zinc that strengthen the body’s defence mechanism. Raw broccoli eaten as salad is most nutritious. If your kid does not want to eat broccoli alone, give it with cheese dip.
8. Sweet potatoes
Sweet potatoes are a great source of vitamin A, and Vitamin C. Studies show that sweet potatoes enhance the immune system by increasing the number of white blood cells and promotes the activity of killer cells. Orange flesh sweet potatoes are great source of Beta carotene. antioxidants present in sweet potato keep the immune system strong and combats the damage.
9. Oats
Oats contain beta-glucans. Beta-glucan activates the killer cells and fights against viruses other pathogens. Also, oatmeal contains two essential nutrients zinc and Selenium that wards off the affection. Add fruits and nuts to oatmeal and prepare a healthy and nutritious breakfast for your child.
10. Pomegranate
Pomegranate has antibacterial antiviral and antitumor properties. It is rich in vitamin C, E, A, and folic acid. To protect your kids from diseases, encourage them to eat a pomegranate.
11. Papaya
Not only is papaya rich in vitamin C, but it also contains digestive enzymes that make the gut healthy. If your child’s gut is healthy, all over, health improves, and immunity boost up.
12. Citrus Fruit
Citrus fruits such as orange, lemon, grapefruit, sweet lime, Indian gooseberries and guava rich source of vitamin C. whiten teeth effectively cures flu and common cold and promotes the production of white blood. Regular consumption of citrus fruits strengthens the body defence mechanism.
Add the natural immunity booster for kids in their everyday diet region and keep your child healthy yearlong.
Other Tips To Boost Immunity In Kids
Sunlight also acts as natural immunity booster for kids. Research has shown that people deficient in vitamin D are more susceptible to illness. Best source for Vitamin D is sunlight. Expose your kid’s bare skin to morning sunlight for at least 15 minutes every day. In addition make sure your kid is hydrated, gets adequate sleep, stays physically active and maintains hygiene.
Kids do not need supplements to improve immunity. Sunlight, adequate sleep, physical activity, and nutritious diet acts as natural immunity booster for kids.
