The popularity of zero carb foods is increasing. You may be sceptical about low carb or zero carb diet, but many people follow it.
What is a zero carb diet
If you are bulky and looking for ways to lose weight quickly zero carb diet may help you. Here, you have to consume food items that lack carbohydrate and focus on fats and protein.
In the absence of carbs, the body starts using stored fat to produce energy. The burning of fat also referred as ketosis and leads to quick weight loss.
Carbs are classified as starch, sugar and fibre. Fibre can’t be broken down into sugar. They add bulk to stool and passes out of the body undigested. The foods rich in fibre is less digestible delivers less sugar. Thus, when we talk about zero carb foods, we mean no sugar and no starch.
Below is the list zero carbs foods
Meat
- Eggs
- Lamb
- Animal Organs
- Chicken, duck and turkey
- Lamb
- Beef
- Game meat
- Pork
Unprocessed and fresh zero carb fish
- Cod
- Sole
- Flounder
- Haddock
- Halibut
- Swordfish
- Tuna
- Sardine
- Trout
- Tuna
- Lobster
- Shrimp
- Salmon
No carb oils
- Peanut oil
- Coconut oil
- Corn oil
- Soyabean oil
- Canola oil
- Sesame oil
- Safflower oil
- Olive oil
- Sunflower oil
No carb condiments and seasoning
- Yellow mustard
- Vinegar
- Animal fat
- Salt
- Cinnamon
- Olives
- Flaxseeds
Zero carb beverages
- Water
- Club soda
- Green tea
- Unsweetened black tea or black coffee
Foods with a negligible amount of carb
- Butter
- Mayonnaise
- Dill weed
- Chives
- Vinegar
- Lettuce
- Cheese
- Radishes
- Salami
- Mustard
- Bacon
- Ham
- Sour cream
- Bacon
- Spinach
- Sausage
- Green pepper
- Broccoli
- Parsley
- Cauliflower
- Tomatoes
Low carb vegetables
- Broccoli
- Asparagus
- Cauliflower
- Pumpkin leaves
- Chicory greens
- Chinese cabbage
- Spinach
- Turnip greens
- Watercress
- Mustard spinach
- Cilantro
- Bamboo shoots
- Basil
- Nopales
- Lettuce
- Radishes
- Celery
- Squash
- Tomatoes
- Collards
- Chives
- Yellow snap beans
- Okra
- Arugula
- Jalapeno pepper
- Swiss chard
- Portabella mushrooms
- Taro shoots
- Green pepper
- Cabbage
- Savoy cabbage
- Edamame
- Eggplant
Low carb fruits
- Avocados
- Cranberries
- Raspberries
- Blackberries
- Strawberries
If you are planning a zero carb diet, it may take several forms. Some people, concentrate on meat others chose a variety of foods such as organ meat, seafood, cheese or eggs. The diet predominantly involves food from an animal source, but as you can see in the list, you can also consume plant-based fats.
Zero carb diet or a low carb diet
Excess of carbs is not good for the body and leads to obesity, cardiac diseases, dental caries, type 2 diabetes and gastrointestinal diseases. But carbs are the primary source of energy. In fact, our brain derives energy only from carbohydrates. Other essential functions of carbs are promoting the growth of good bacteria, regulation of nervous system, maintaining digestion, sparing proteins to be used for growth, development and production of enzymes.
Lack of carbohydrate leads to unhealthy weight loss, weakness, mood swings, lack of concentration. Fatigue, constipation, marasmus diseases, Ketosis etc. Thus, a moderate amount of carbs is needed by our body to carry out vital functions.
To sum up, to lose weight follow a low carb diet rich in vitamins, minerals and fibre. If you have diabetes we hope you will find the list of zero carb foods useful.
