Stretching and Exercises to keep you Fit and Active
Stretching in the morning is not just something you do in bed when you don’t want to get up yet. It is actually a great way to get your body active in many senses, from your mind to your heart and blood, and your overall metabolism.
10 Errors that will prevent you from Losing Weight
So you’ve just ordered the latest and greatest weight loss system and you convinced that this particular plan is going to do it for you this time. It’s great that you are taking steps to lose weight and starting down the road to better health. But beware of weight loss programs or diet plans that […]
How to Prevent Harmful Effects of Overtraining
Overtraining is a workout which your muscles can not afford to do. It can be harmful to our bodies in the same way working out too little is not good. Overtraining is the result of taking a little break or rest to recover our muscles between workouts. It can also result in exhaustion, fatigue and […]
Live Healthy with Meditation!!!
Meditation is as old as history and was practiced and preached by saints and sadhus of ancient India. Slowly, it spread to the western countries after the benefits of meditation were realized by them. Now, mediation is known to cure numerous chronic diseases and is also good for the overall well being of the body.
How Hazardous Is Micro Wave Oven Cooking
Microwave oven technology has swept the world for a cooking revolution for time saving but from health safety point of view, much is desired for the overblown benefits. Scientifically microwave (MW) have bad effect at low level of energy used .
Commit to be Fit Always….
Fitness can be either physical or mental fitness. Physical fitness is highly essential toward off disease; ailments related to aging and have an overall well being of the body. Needless to mention, exercises have to be done everyday-even simple exercises like walking can help a long way to keep fit- and another factor that contributes […]
6 Ways to get Healthy and Refreshed Morning
You all will agree that if the morning is pleasant and enthusiastic the whole day is going to be a lot fun and happy. When you wake up in the morning and not feeling fresh it can lead to a bad day. So here are some tips which can make your mornings good and will […]
The body is a Blessed Garment Save it…
Body is the most primary possession of the soul. “Begin to see you as a soul with a body rather than a body with a soul” said Wayne Dyer. But the body has so many things to perform whose name, fame and everything depends upon these actions. The body is the greatest asset that a […]
5th June the World Environment Day
We all know that man’s evolution on planet earth has effected the environments in a negative manner. Natural environment(ecology) was always an example for man to follow and keep. Instead he has misused natural surrounding through industrialization, smoke emission of poisonous gases and industrial chemical waste.
Save Resources to Change The World
Germany is a highly industrialized country. It produces top brands like Benz, BMW, Siemens etc. The nuclear reactor pump is made in a small town in this country. In such a country, many will think its people lead a luxurious life. At least that was my impression before my study trip. When I arrived at […]