Statins are medicines to lower the bad cholesterol by 50% and at the same time boost and improve your good cholesterol by 15%. They result in reducing the risk of heart attack and other heart problems. While starting on statins do not mean that one may give up the exercise and diet recommended. The exercise and diet improve the overall health by getting the best out of statins prescribed. A healthy lifestyle is a must to have a better way to live physically and mentally and keep a healthy heart.
The diet itself can improve the cholesterol by 30%. Taking the statins given by doctor is necessary. It is better to understand that statins make an impact so that your good HDL cholesterol level improve, that results in a healthier heart and a consequently a healthier and active life. You should not get bogged down that you will have to take or start on medicine for the remaining lifespan. In case you do not switch over to the statins it will cost you dearly in future like getting operated, making it necessary to insert the stents or having a bypass heart surgery.
High cholesterol is also known as hypercholesterolemia, is a high-risk factor for heart problem and attack. Different unsafe levels of LDL cholesterol or low HDL cholesterol get tackled with a low-fat diet, exercise, plus medications such as statins, fibrates, bile acid sequestrants, niacin. These medicines can combat the fatty deposits on the artery walls known as plaque. Plaque gets formed over the years and needs thorough treatment.
Statin act as a medicine for lowering the bad cholesterol by almost between 20 to 50 percent. They also activate the liver to generate lesser cholesterol at the same time increase the capacity to reduce the LDL cholesterol in the blood and further help in raising the desired good HDL cholesterol.
It is helpful to know if people can learn that they do not need medicines to lower their cholesterol. Therapeutic Lifestyle Changes usually brings down the blood’s cholesterol and triglycerides. One has to switch over to exercise, diet change that results in losing weight. The concerned consultant advises to include in the diet to add more of soluble fiber sourced from oatmeal and beans and adding sterols and stanols gathered from nuts and fortified food. Otherwise one has to start on lifetime taking medicines.
Statin achieves the following:
It should be clear as to what your doctor has set the goal of reducing the cholesterol level. Lifestyle changes are the primary requirement to reduce the cholesterol and the introduction of statins ( drugs like atorvastatin (Lipitor) should not bother you. Taking once a day of statins will have a considerable effect on improving your heart health within two to four weeks. Cholesterol levels get down considerably.
It may be noted that:-
- An exercise of moderate intensity can lower triglycerides by 20 to 30% and also increase HDL the good cholesterol
- By losing 5 – 10 % of bodyweight one can achieve 15% reduction in the LDL cholesterol and the triglycerides by 20%.
- Switching over to heart healthy diet 10% reduction of the LDL cholesterol is achievable.
As per director, Patrick McBride, MD, MPH, of the Cholesterol Clinic at the University of Wisconsin School of Medicine and Public Health.“Statins are very mild: You take them once a day, and their impacts are quite beneficial,”.
At a stage when the cholesterol LDL drops from say 150 to under 95 people think it would be all right to switch over and start again to have nonvegetarian food like steak or bacon or eggs in the breakfast. That is not a responsible approach as you need to remain steady in the lifestyle change. Continue the Statin and keep the advantage of the LDL cholesterol low, and to keep your cholesterol parameters under control and avoid future risk of the heart problem.
Info on Cholesterol
One should keep track of cholesterol details of good cholesterol HDL; one can lower the LDL by having nonfried Vegetables, fruits, and nuts HDL remain high and above 60 to be on safe side.
Watching your LDL cholesterol doctor can ascertain the increased risk of heart attack if any, one can lower the risk by changing diet and with more exercise. By having statin along with diet and exercise the possibility of a heart problem and the risk can get decimated. The liver’s side effects are not to be given much importance as all medicines have the side effect and they get the tackled for the corrective measure in due course. All medicines have side effects, but we need to understand that risk of heart problem must get eliminated with the latest info available. For this, you need to consult the doctor.
To ensure that HDL or the good cholesterol gets generated activity needs to get increased. People who have sitting jobs should become active by either moving actively in their workplace and walk or use stairs to go about. Minimize the use of vehicles for errands to reduce and eliminate the risk of heart attack or choking of the blood vessels.
