How to loose weight fast is a question that many people often ask, so I have a list here of tons of ways to lose weight fast. Losing pounds doesn’t have to be torture. You can adopt any of these behaviors — they’re simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists — and you’ll be thinner and healthier in days.
Diet varies according to gender and age so consult to your doctor once before you start to follow these tips. It is one thing to look at this how to lose weight fast list and marvel at it’s size but in fact to make the biggest changes in your life you just have to make a couple small changes at a time in your life until life is where you want it to be.
In this list how to lose weight fast you can do 1 or 101 how to lose weight fast tips. So peruse this list, sure, but more importantly just pick a couple of things that you can do now and then come back in a couple of days to pick another couple. Scroll down to have a look.
- Consume plenty of fiber to aid digestion and elimination
- Use a smaller plate / smaller portions
- Use low fat substitutes for dairy products wherever possible, for example, skimmed milk, low fat cheese, cottage cheese and yoghurt.
- Avoid pasteurized and/or homogenized milk – no longer natural
- Eat eggs – perfect protein, Omega 3s…
- Smoothies with yogurt and/or kefir and fruits or frozen fruits
- Skip dessert unless it is healthy – most desserts are not healthy
- Whole fruit is better than juice – fiber moderates glycemic spike
- Eat fruit and vegetables with every meal
- Enjoy your food – savor the look, taste, smell, texture
- Read “Power Aging” by Gary Null PhD
- Build more muscle – weight training or other strenuous activity
- Don’t compare yourself to anyone else
- Visualize yourself at your perfect bodyweight and size
- Hypnosis / self hypnosis may work for you
- Find an exercise / activity partner
- Fill your subconscious mind with positive subliminal messages
- Mix it up – your diet and exercise
- Beware of the “foo foo” drink – Lattes, frappucinos, caramel coolers…
- Before you indulge, ask yourself, is it worth it
- Always focused on your diet Plan/Tips
- Chew your Meal
- When eating, focus on eating, not random thoughts
- Buy only healthy foods when food shopping or eating out
- Avoid fake fats – margarine, miracle whip – eat butter and mayonnaise
- Avoid fake sugars – aspartame, Nutrisweet, Sweet and Low…
- Avoid unhealthy Omega-6 oils – corn, sunflower, canola, soybean, peanut and safflower
- Use healthy oils – olive oil, coconut oil
- Use a non stick frying pan for your cooking so that you do not have to add oil.
- Add healthy spices like turmeric, cumin and cinnamon to your cooking
- Limit white sugar, flour, bread, rice – nutrition has been stripped away
- Remove unhealthy snacks and deserts from your diet
- Replace desserts with fruit to satisfy the craving for something sweet.
- Do not eat for at least 3 hours before bed
- Eat smaller portions, more meals if needed
- Avoid night time snacks
- Instead of skipping a meal, drink a protein or “greens” shake
- Visualize yourself being at your ideal weight / body shape
- Avoid soy products unless fermented – unnatural and raises estrogen levels
- Whey protein instead of soy protein drinks
- Spice up your foods – increases saliva and blood flow
- If you’re a late-night eater, eat high fibre carbs such as a slice of brown bread or wholemeal cracker biscuit before bedtime to cut down on cravings.
- One or more bowel movements a day
- Drink plenty of water and low calorie drinks to help you feel full.
- Luke Warm Water is also a good choice for loosing Weight
- Approximately 1/2 oz water per pound of body weight per day
- Add slices of fresh cucumber and fresh mint springs to regular water for a clean and refreshing twist on plain old H20.
- Eat Frequently, and Eat Slowly
- Take Control of What You Eat
- Adequate sleep
- Don’t eat large, heavy meals last thing at night or your body won’t have chance to burn off those calories.
