Welcome back friends, I am again in front of you with all new tips of Effective Diet Tips to Lose Weight Soon. You must enjoy my previous post Effective Diet Tips to Lose Weight Soon!!! (Part.1) that will lose your weight. This is addition version of the older post.
- Have at least 1 bowel movement a day – (fruits and veggies)…
- Whole grains…
- Do what works for you – everyone is different…
- Reward yourself – new outfit for your smaller size…
- Want it – make it a strong desire to lose fat / weight…
- No HFCS – High Fructose Corn Syrup – unhealthy sweetener..
- Set realistic weight loss goals – 2 to 3 pounds per week..
- Get adequate nutrition – supplement with a natural multivitamin/mineral..
- Get a decent scale…
- Take before and after pictures (maybe some in between)..
- Add more fiber to your diet and eat your sushi with fiber-packed brown rice rather than plain white..
- Reduce stress – causes the hormone cortisol to be released (stores fat)..
- Be happy – does not interfere with healthy bodily processes..
- Be aware of eating triggers – stress, conflict, bad relationships, self worth..
- Chart your weight loss weekly…
- Don’t skip meals – have a meal replacement shake if necessary..
- Don’t go into a meal starving – light snack before hand..
- Get a full nights sleep..
- Watch alcohol intake – mostly empty calories..
- Boost your metabolism – get adequate iodine or iodide for your thyroid..
- Spice up your foods – increases saliva and blood flow..
- Sea salt / crystal salt – replace your sodium chloride chemical salt..
- Stock healthy convenience foods – nuts, yogurt, kefir, fruits……
- Eat raw fruits and vegetables – cooking kills healthy enzymes..
- Eat food in season locally
- Eat organic when possible…
- Avoid processed foods – generally in a bag, box or can…
- Go easy on simple crabs – high glycemic foods cause insulin spikes…
- Don’t super size…
- Exercise / be physically active, walk, take stairs not elevators…
- Eat at the table – not at computer or watching TV…
- Don’t eat if you are not hungry – out of stress, habit, emotional need…
- Avoid all sodas, especially diet sodas – empty calories and chemicals…
- Eat to live, don’t live to eat…
- Avoid fast food, junk food, any food without nutrition…
- Eat negative calorie foods – celery, apples… more calories to digest than consumed…
- Eat breakfast, high protein – most important meal of the day…
- Don’t drink much liquids with meals – it dilutes stomach acids for digestion…
- Eat slowly, let your stomach catch up to your hunger (20 minute lag)…
- Chew food thoroughly for better digestion and assimilation…
- Add healthy foods to your diet – more fruits and vegetables…
- Start your day with a healthy breakfast to kick start your metabolism.
- Slightly reduced caloric intake…
- Exercise to burn calories and increase metabolism….
- Try some Yoga, Aasan and Pranayam(Breathing Exercise)…
- Healthy foods – plenty of fiber, fruits, vegetables, quality protein…
- Use More protein in your diet…
- Don’t go hungry, Hunger makes us fat…
- Eating several smaller meals rather than one or more large meals..
- Eat regular meals- at least three per day.
- Eat sprout in Breakfast..
