See How to Make your Health Excellent by Humor

O dear Sir, if you want to enjoy good health, then you need to take the sure shot of medicine, known as ” Laugh and make others Laugh”. If you bring in tension into heart and brain, you will get older faster. Highly experienced physicians & doctors approve this. Research shows that good laughter lower stress hormones that help in fighting depression cortisol and epinephrine and raises serotonin — a brain chemical that helps fight depression.


For sure, whenever crying and shouting, no will usually want to come near you. If you’re going to win the hearts of those around, then take the treasure of your laughter and overcome them by making your happy and giggly face to them with your wealth of laughter.


Dear reader, if you want to improve your health, you need to work consciously to be happier.No use of making excuses or by running away, as nothing will get achieved, that, is no locks get opened. By employing vile tricks, nothing can ever get solved or robbing others or cheating, you will be left alone, your hands and heart will remain empty, and you will regret and ever keep shedding tears.

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The wise men of yore have given advise that humour and laughter are not inseparable. You will realise that the happiness that turns away will not come back. Therefore, make all efforts to remain joyful in life. We all know that right after birth even much before we learn to talk, crying and laughter is the foremost, more straightforward methods of communication. One can convey feelings by crying or smiling. So speaking is not the primary requirement to communicate.


Sir, if you want to make your experience and life joyful, full of beaming pleasurable gladness and infallible, then only medicine is to laugh and make others laugh. Laughing is instinctual. One does not need to learn it. Right from infants stage, all of us laugh naturally. As we grow older, the laughter starts to fade after say the age of four. We get conditioned by the world around us to become as per norms prevailing, and laughter starts to recede for other behaviours.


We know that humour and laughter are two sides of the same coin and remain inseparable. Initially, the humans, communicated through laughter and gestures before the art of conversation developed. The conversation skills took millions of year to develop because laughter & sign language are more straightforward and never require any training.


Researchers of Osaka University, Japan have ascertained that laughter coupled with favourite music numbers lower the blood pressure of middle-aged persons between 45 to 74 years.


Reader’s Digest has a permanent feature on the subject of laughter: “Laughter is the best medicine.” Laughter indeed demonstrates as a remedy against stress, social disagreement and removing pain because on laughing the chest expands, resulting in the working of muscles and diaphragm movement. Blood circulation enhances and body gets stimulated, thus directly making good health. One can be sure that on laughing or giggling you draw the opposite sex closer and feel far better.


When laughter is potent, good hormones get released. It sets free brain chemicals known as endorphins that may help you deal with pain better. Thus laughter gives an analgesic effect to the body. One feels the relief of pain in the body. The heart gets the supply of blood that increases the amount of oxygen supply to the heart and the rest of the body. In some cases, one may cry or urinate.


The feel-good hormones relieve pain — the better part of laughing is that it brings you closer to the others around you. The feeling of anxiety and disappear because the hormones like cortisol and epinephrine ensure that one feels better. It has got proved that older people get by laughing good results for better health.


Good laughter sets feel-good chemicals in the brain, including dopamine and endorphins. Researchers have ascertained that laughing 100 times with laud crackle gives the same cardio results as doing work out for 10 minutes. https://www.webmd.com/balance/video/laughter-heals.


Research carried out in the US in the Oak Crest Health Crest Research Institute California and the University of Loma Linda Institute. The study comes from Lee Berk, Dr PH, MPH, of Loma Linda University and Stanley Tan, MD, PhD, of Oak Crest Health Research Institute in Loma Linda, Calif. Twenty patients with High BP & high Cholesterol were examined over a year and compared with other group having the same problem fared far better in two months. The patients of one group were asked to watch funny or entertaining videos for 30 minutes daily. The other group was free to spend time the way they wanted. The results: The first group were at far lower risk of Cardiovascular diseases. Their finding got published in the American Physiological Society’s annual meeting in 2009.


Laughter therapy is natural and can get practised anywhere by anyone. The feeling of pain doesn’t bother or disappears in all most all cases when laughing. There are no side effects when you smile. On the contrary, the immune system improves immediately, as the blood circulation gets increased,


Laughter (Hasya) yoga got based on the idea that laughter is beneficial for all beings. Researchers suggest that laughter may decrease stress and improve the immune system and enhance blood flow. Laughter therapy is so natural that one can practice without much effort; all you need is to practice. Therefore go ahead and try it for at least a week and see the results.

Harinder

Former Sailing Sea Captain at V.Ships, Miami, FL, USA (retired in 2009). Studied BA (Sophomore) at The Principia, now lives in Jaipur, India

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