A healthy immune system creates a barrier and protects the body from harmful substances, chemicals, and disease-causing microbes that can make you ill. Our immune system is the first and the last defence line that protects our body from pollutants, allergens, heavy metals, bacteria, viruses, parasites, fungus, and even genetic mutation.
As we age, our body’s defence mechanism tends to get weak. Other reasons behind weak immunity include inadequate exercise, malnutrition, stress, and sleep deprivation. If your immune system is weak, you are susceptible to various health issues. Thus, to keep diseases at bay, it is imperative to strengthen your immune system to help your body fight against potential pathogens and prevent complications, especially in the present face of the global coronavirus pandemic.
How To Increase Immunity
There are home remedies to boost Immune system naturally. In addition, you need to make necessary lifestyle changes.
Home Remedies To Boost Immune System
1. Moringa leaves
Moringa leaves are a rich source of Vitamin C and other nutrients such as iron that strengthen the body’s defence mechanism. It is rich in ginseng, which is anti-inflammatory, immuno-stimulant, and antioxidant.
Dry moringa leaves and then crush them to make a powder. To a half teaspoon, homemade moringa powder, add a few pieces of Indian gooseberry and half glass of water. Blend the ingredients, strain, and drink every morning.
2. Green tea
Green tea is a good source of polyphenols such as epigallocatechin gallate that positively affects the body’s defence mechanism. Research shows that if you consume green tea regularly, it can alter the functions of white blood cells and prevent several chronic diseases. Drink a cup of green tea two to three times a day to improve immunity.
3. Garlic
The immune-boosting properties of garlic is due to sulphur-containing compounds such as allicin. Allicin is antimicrobial and anti-inflammatory. Garlic is also rich in other organosulphur compounds that have an immunomodulatory effect. In addition, it slows down the hardening of arteries. There is weak evidence that suggests that garlic lowers blood pressure.
To reap the complete benefit of garlic peel, 1-2 garlic cloves chew every day. Alternatively, add the minced garlic to the salad and dishes.
4. Fenugreek seed
Fenugreek seeds break down the mucus in the lungs and promote lung health. It is one of the effective home remedies to boost the immune system. In addition, it improves blood pressure and cholesterol and reduces the risk of diabetes, obesity, cancer, cardiac diseases, inflammation, and viral fungal and bacterial infections.
Add a teaspoon of fenugreek seeds in 500ml water and boil until it reduces to 300ml. Strain and the warm concoction.
1. Holy basil leaves
For ages, Ayurveda has favored basil leaves as an immunity-boosting herb. These aromatically leaves wonderfully act as the primary line of defence mechanism against several infections, including covid-19. Basil leaves are rich in antioxidants and phytochemicals that effectively locate viruses and bacteria when they enter our bodies and destroy them.
Make a habit of chewing a few basil leaves the first thing in the morning. You may also add a few holy basil leaves to a half cup of boiling water, make tea, or add basil leaves to your food.
2. Ginger
Gingerol present in Ginger is anti-inflammatory and reduces the inflammatory reaction taking inside the body. Ginger contains compounds that are natural antioxidants. It improves immunity as well as detoxifies the body.
Drink ginger tea at least two times a day. To prepare ginger tea, add minced ginger to a cup of boiling water and let it simmer for about 5 minutes. Strain and drink the ginger tea when it cools down to bearable temperature. You may also add a pinch of black pepper as black pepper is a natural expectorant that clears the respiratory system.
3. Cardamom
Cardamom is a fragrant spice That effectively improves body immunity. It contains compounds that fight inflammation. It is rich in potent antioxidants such as flavonoids, quercetin, and plant ester. Also, cardamom exhibits diuretic properties that lower blood pressure. It boosts the digestive system and relieves acidity.
Sprinkle cardamom powder over your food or add it to your morning tea.
4. Fennel seeds
Fennel seeds are a rich source of vitamin C. Vitamin C is vital for tissue repair and collagen synthesis and is a potent antioxidant that fights free radical damage. Fennel seeds have antibacterial properties. It inhibits the growth of potentially harmful microorganisms.
Soak a teaspoon of fennel seeds in water and leave it overnight. In the morning, strain and drink the water.
- The magic immunity booster – The ingredients used in magic immunity booster include:
- Methi seeds fenugreek seed – 1 tablespoon
- Holy basil leaves – 10 grams
- Cardamom- 2 pods
- Fennel seeds – 1-2 teaspoons
We have already discussed how the ingredients in magic immunity booster strengthen the body immune system.
Boil all the ingredients in one-litre water until the water reduces 500ml. Let it cool down and strain the concoction. Sip the warm concoction throughout the day
Foods That Improve Immunity
To promote health and strengthen the body defence mechanism, include certain foods in your diet such as oats, citrus fruits, flaxseed, broccoli, almond, yogurt, shellfish, egg, and poultry. These foods are packed with vital nutrients required for the proper functioning of the immune system and our body.
Healthy Lifestyle Practices To Improve Immunity
An unhealthy lifestyle makes your immune system weak, so to strengthen the body’s defence mechanism, practice a healthy lifestyle.
Get sufficient sleep, manage the stress level by meditation and yoga, maintain a healthy weight, eat balanced and properly cooked food, exercise regularly, stop smoking, and limit alcohol intake.
We hope you have understood that how important it is to improve immunity. Your health revolves around your immune system. Our body’s natural defence mechanism is the basis for the prevention and healing of every disease. Try home remedies to boost body immunity, make better lifestyle choices, and stay healthy and free from diseases.
