Diet and exercise go hand in hand in order to keep you fit and healthy. It is easy to feel better, look better, and improve our health, and run farther and faster after losing weight. However, losing weight can be surprisingly difficult.
Sure, regular runners should be ahead of the pack, but many are still losing the weight-gain war. What you need is a simple plan. Here it is making a little more time to run and concentrate on a handful of dietary changes that, over the course of a year, can produce significant weight-loss results. These 14 foods can help you lose weight. Find out what they are and how they can help you shed pounds.
Our digestive system needs a healthy amount of good bacteria in the gastrointestinal tract. One way we can assist good bacteria is by boosting pro biotic intake. Yoghurt is also rich in protein, making it a filling snack.
2. Green Tea
This natural weight-loss stimulant might not be a food, but green tea is still a great slimming solution, not to mention that it’s rich in antioxidants, promotes heart health, aids digestion and regulates blood sugar and body temperature. It raises the metabolic rate and speeds up fat oxidation, thus helping people lose weight. Drink it daily to boost your metabolism. As an added benefit, the green tea is also a great natural de-stressor.
Most famously know for their vitamin C, oranges also contain much photochemical thought to lower the risk of breast cancer, heart disease, and inflammatory conditions in women. Oranges also contain potassium, good for water balance between cells and assisting with high blood pressure.
The juice gets all the hype for being healthy, but pomegranate seeds deserve their spotlight. In addition to being loaded with foliate and disease-fighting antioxidants, they’re low in calories and high in fiber, so they satisfy your sweet tooth without blowing your diet.
An apple a day can keep weight gain at bay. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an apple shape.
Don’t let the fat content of an avocado that is approximate 29 grams scare you. This is what makes it a top weight loss food. The heart-healthy monounsaturated fat it contains increases satiety. And it’s terrific summer party food.
7. Olive Oil
Like avocados, olive oil has healthy fat that increases satiety, taming your appetite. But that’s hardly it’s only slimming feature. Research shows it has anti-inflammatory properties. Chronic inflammation in the body is linked to metabolic syndrome.
All berries are good for you, but those with a blue hue are among the best of the bunch. They have the highest antioxidant level of all commonly consumed fruit. They also deliver 3.6 grams of fibre per cup.
Cholecystokinin is one of your best weight-loss pals. This digestive hormone is a natural appetite suppressant. One way, report researchers at the University of California at Davis, is by eating beans: A study of eight men found that their levels of the hormone were twice as high after a meal containing beans than after a low-fiber meal containing rice and dry milk. There’s also some evidence that beans keep blood sugar on an even keel, so you can stave off hunger longer. High-fiber beans can lower your cholesterol.
Not only packed with fibre, oats are brimming with protein, healthy fats and vitamins and minerals. They’ve been known to help ease the harmful effects of bad cholesterol and reduce blood pressure. Buy natural rolled oats and cook them in the microwave with skim milk, topped with banana and a drizzle of honey for a super-nutritious breakfast.
Tomatoes are well known for their high amounts of lycopene, which is considered a potential agent for prevention of some types of cancer. But this tasty fruit also packs other anti-oxidants, too, including beta-carotene, vitamin E, and vitamin C. Tomatoes are truly one of the nature’s super foods!
Control calorie intake in your meal by starting with a large salad. The secret, say researchers, is the sheer volume of a salad, which makes you feel too full to pig out. Health bonus: A study published in the Journal of the American Dietetic Association found that people who ate one salad a day with dressing had higher levels of vitamins C and E, folic acid, lycopene, and carotenoids-all disease fighters-than those who didn’t add salad to their daily menu.
Eating half a grapefruit before each meal or drinking a serving of the juice three times a day helped people drop more than three pounds over 12 weeks. The fruit’s photochemical reduce insulin levels, a process that may force your body to convert calories into energy rather than flab.
Yes, they are fattening: A handful of peanuts is about 165 calories. But the research shows that people who snack on nuts tend to be slimmer than those who don’t. Health bonus: Walnuts contain omega-3 fatty acids. Eating 10 to 20 whole pecans daily can reduce heart disease risks.