Mother nature has created the life cycle such that nearly all species live by consuming the other species. Bigger animals hunt to survive and kill the weaker ones to lead their lives. Big fish eats the smaller one; smaller fish eat algae or other floating marine life. Human beings likewise live on fruits and vegetables, grains or meats to complete the life cycle. Banana is one species that people consume happily.
Nature has blessed us this spectacular and enchanting fruit. Banana is fruit found almost everywhere. The medicines or vitamins are not needed if one consumes and eats naturally. These foods can supply all that you require for a healthy life, a well-shaped physique, a healthy brain and heart and a lot more. It is important for us to recognize these foods and make them a part of our natural diet. Eliminating species is work of selfish humans and disturb the balance of natural order of survival and will reflect on the very survival of the people. It is, therefore, necessary to maintain the natural way of living – no cutting down of the forests survive without drugs and the medicines.
The Banana is found plentiful throughout the year. It is one of the healthiest food. Understand it or not, bananas are one of these remarkable foods. It is a fruit, available in the markets, almost everywhere. It is pocket-friendly too and full of essential nutrients right from potassium to vitamin B6. It is consumable in various ways as a cooked vegetable, or straight as fruit, in smoothies and shakes.
- Bananas contain fiber and pectin.
- Bananas have little protein and hardly any fat.
- Each banana (118 gm) contains only about 105 calories and consists almost entirely of water and carbohydrate.
- A medium-sized banana holds about 3 grams of fiber, making bananas a reasonably good fiber source.
- Pectin drops as the banana matures.
- The carbs in raw (green) bananas consist mostly of starch and resistant starch, but as it ripens, the starch transforms into sugar (glucose, fructose, and sucrose).
Resistant starch: Observed in immature or the green bananas. Resistant starch avoids digestion and settles up in our large intestine, where it becomes food for the helpful gut bacteria. The resistant starch in green bananas functions like soluble fiber and has been used to manage constipation. It may also help reduce diarrhea. Resistant starch has a complex carb that has fiber-like properties.
Additionally, fascinating cell studies suggest that pectin may help guard against colon cancer. Bananas hold different types of powerful antioxidants, comprising dopamine and catechins. It is known that those antioxidants linked with many health benefits, such as a decreased risk of heart disease and degenerative ailments. Bananas are known for the excellent food for athletes, mainly due to their mineral content and readily absorbable carbs. Eating bananas usually help to reduce exercise-related tissue cramps and soreness, which hit up to 95% of the overall population.
Bananas are also one of the handiest snack foods. One may add them to breakfast yogurt, cereal or smoothie. You can even use them alternatively of sugar in your baking and cookery. Furthermore, bananas seldom hold any pesticides or pollutants, due to their thick guarding peel. Bananas are especially easy to eat and move. They are usually well-tolerated and efficiently digested, and simply have to be uncovered and consumed.
Important features of Banana:
- Keeps you energetic and slim: It acts as an excellent strength booster. You get an adequate amount of calories by eating a banana. A single banana can provide you 100 to 110 calories immediately. Interestingly, it doesn’t add too many carb or fat to your overall intake. A medium-sized banana is most likely to comprise about 30 grams of beneficial carbs and 3 to 4 grams of fiber. Green banana has resistant starch—a kind of carbohydrate that takes prolonged time for assimilation, burning many calories.
- Readily repairs your muscles: Bananas are loaded with minerals like magnesium and potassium. They prevent and protect us from acquiring cramps in the muscles. They enhance the process of muscle relaxation as well.
- Keeps a check on your blood pressure: It is an excellent fruit for people with high blood pressure because bananas are loaded with potassium. This mineral does well in reducing blood pressure. You get about 400-450 mg of potassium (with no traces of sodium) from one single banana.
- Get superb with a glowing skin: It is not just the citrus fruits that fulfill your body’s demand of Vitamin C. Bananas are also a rich reservoir of Vitamin C. This nutrient is essential for a firm skin. Vitamin C is an antioxidant that reinforces the immune system of our body.
- Good for your stomach: Bananas are a pretty good source of fiber, which may assist with constipation for some folks. However, the data on this is rather unfavorable. Bananas are helpful in taking care of your belly. They lead you away from gastric problems or disorders. One should express appreciation for the fructooligosaccharides (FOS) found in them. FOS acts as a probiotic element, intensifying the germination of useful bacterias in the human intestine. Consequently, eating a banana stops you from gastric disorders. Further, bananas contain pectin which aids in overcoming constipation.
- Pectin Starch: Decreases as the banana ripens. Using pectin has been shown to reduce blood cholesterol levels. The mechanism seems to be an increment of viscosity in the intestinal tract, leading to a diminished absorption of cholesterol from bile or food. In the large intestine and colon, microorganisms degrade pectin and liberate short-chain fatty acids that have a positive influence on health. Via