Balanced diet is the most important thing to be followed in order to have a healthy life. Healthy eating can be dependent on your gender sometimes. While most if the edibles are not biased according to gender but yet some of the foods are better working on a particular gender than other ones. Here we are having a look at the top 5 food stuff for men. Eating these may help a man to live a bit better life.Here they are:
1. Tomatoes:
Tomatoes are one of the best and super foods round the world. This fruit has some specific benefits for men. Risk of Colorectal cancer is reduced due to, lycopene found in tomatoes. Along with this cancer, heart disease, and cholesterol also gets controlled. Some studies even show that men, who regularly take, lycopene, are less probable to have prostate cancer.
2. Blueberries:
This fruit also reduces the risk of prostate cancer. This is because they have a high level of proanthocyanidins. Not only have these helped a man in some other ways also. They lower the risk of a heart attack also. Other than that, it reduces the risk of type-2 diabetes and memory loss due to growing age.
3. Brazil nuts:
Going with nuts is really great for your skin and heart. Being rich in selenium, blueberries are particularly beneficiary for a man as they can boost sperm motility and health. Selenium also lowers the bad cholesterol level, prevents blood clots and it can even enhance your mood.
4. Broccoli:
It contains a cancer fighting substance named as, sulphoraphane. The cancer we are talking about here is bladder cancer, colorectal cancer and prostate cancer.
5. Eggs:
Eggs are like a strong fighter for hair loss. Being a great source of protein, it enhances the growth of hairs. Along with protein, eggs are rich in vitamins and iron also. Overall, if you are having a hard time with your hair fall, try egg. Try these edibles and enjoy a bit better life .Best of luck
