Author - Harinder

Former Sailing Sea Captain at V.Ships, Miami, FL, USA (retired in 2009). Studied BA (Sophomore) at The Principia, now lives in Jaipur, India

Some Yog Asnas for healthy Life

Hastotanasana ( Reduces fat around the Belly.) in this exercise the hands get stretched up above and then arms are opened sidewards. This particular asana reduces fat...

Walking is Health

These days lesser work and more comforts have become the yardstick of success. Our generation is known as that of least walking humans. Only by quitting this record we...

How to get good night’s sleep

Sleep is the natural State of bodily rest as per the National Sleep Foundation, “. Sleep is essential for a person’s good health and well -being.T One must...