In my five years of practice as a dietician, I have recommended 500 calorie diet to not more than three clients and that too strictly under the supervision of their medical practitioner.
Bulletproof coffee is steaming internet these days. Created by Dave Asprey, it is claimed to kill craving, reduce weight and supercharge brain.
A ketogenic diet is low carbohydrate diet which contains high fats and adequate amount of protein. The diet forces the body to burn fats rather than carbohydrates. Usually, carbohydrates in our food is converted to glucose which is very important for functioning for the brain. The Ketogenic Diet helps the liver to convert fat from low […]
In the current scenario, due to hectic & busy schedule, improper diet, inadequate sleep, and irregular exercise people are becoming unhealthy, and pot belly has become a common problem for the human beings.
Both high and low pressure are dangerous for the health. Both of these conditions warn of imminent danger ahead for the health. All of us need to know the parameters of the heart so that corrective measures may be taken when required, so that the life goes on its regular stream troublefree. 1) High Blood […]
John Cisna of Anci city, Iowa lost weight by 37 pounds by eating fast food (McDonald’S). He was impressed by a 2004 movie “Supersize Me” where the hero spoiled his health in 30 days by eating heavy grubs. He, a school science teacher took a challenge to show that weight and cholesterol could be lowered by balanced […]
Taste is one the factor in human life that makes it almost impossible for a normal guy to maintain the level of weight exactly as he/she wants. The weight always makes it typical for a foodie to eat what he want.
Balanced diet is the most important thing to be followed in order to have a healthy life. Healthy eating can be dependent on your gender sometimes. While most if the edibles are not biased according to gender but yet some of the foods are better working on a particular gender than other ones. Here we […]
First best thing a person ever achieves in his life is a fit and fine body. Here is some meal plan for you to get a great fitness.
To be fit, we do need a personal trainer, but every time its not easy to hire a personal trainer. So here we are giving you the most fabulous tips to to get a fit body. Sometimes its like, we can not justify the cost of the trainers. But that does not mean that we would not be able to do the work out and make our body fit. As here we are giving you the best tips and secrets of the what the trainers make you do, so as to do it at home without any extra expense. So now you don’t have to spend extra for getting a fit body of your own.
So here is a set plan for you and get your 5 a day from veg rather than fruit. The only golden rule is to vary your routine, don’t keep the same routine change it to get the best results. Make plank your friend, if you need to a flat stomach much faster.