Kids come from school and often complain or give some info about the school. There could be some complaints, or some excuses are provided by them. Do not ignore. Wise parents should attentively listen to distinguish between excuses or complaints. Usually, a complaint about the bully is taken lightly. The word bully gets used in schools […]
April 7 was celebrated as the World Health day. As per reports of WHO, hypertension and BP and its related side effects can corner anyone. Even the youngsters are seen to be effected by this ever increasing problem and are not spared. Good news is that hypertension and BP can easily be tackled by following regular exercise, yoga and a proper and balanced diet […]
To be fit, we do need a personal trainer, but every time its not easy to hire a personal trainer. So here we are giving you the most fabulous tips to to get a fit body. Sometimes its like, we can not justify the cost of the trainers. But that does not mean that we would not be able to do the work out and make our body fit. As here we are giving you the best tips and secrets of the what the trainers make you do, so as to do it at home without any extra expense. So now you don’t have to spend extra for getting a fit body of your own.
So here is a set plan for you and get your 5 a day from veg rather than fruit. The only golden rule is to vary your routine, don’t keep the same routine change it to get the best results. Make plank your friend, if you need to a flat stomach much faster.
Pulses are the main part of our daily food. To have new taste we should be making them by changing the style of cooking. Pulses are rich in proteins and carbohydrates, but after germination of these nutrients are increased many times.