Childbirth and age affect the elasticity of vagina. Females with more than one vaginal birth are likely to experience vaginal laxity due to weakened vaginal muscles. In addition, as you age, your vagina stretches slightly even if you do not have any child. There is a common misconception that vaginal laxity cannot be reversed. However, there are several ways to get a tight vagina.
Ways To Get A Tight Vagina
Before getting into the details on ‘how to reverse vaginal laxity’, let me clarify that there is nothing such as a ‘loose vagina’. With age and childbirth vagina changes, but it does not lose its stretch forever. Also, clear your concept that repeated sex have a permanent impact on vaginal tension. Frequent sex or lack of sex do not cause your vagina to lose its elasticity.
Vaginal laxity is common. No matter how much I say that a loose vagina is not a matter of concern, this issue creates anxiety in females, especially after childbirth. To regain confidence and to achieve a degree of pelvic floor muscles elasticity, many females search of natural ways to tighten vagina. The process of vaginal tightening involves the tightening of pelvic muscles. Below are methods to help your vagina regain its previous shape and enhance tightness.
Best Methods To Get A Tight Vagina
1. Kegel Exercise
The best way to tone pelvic muscles and improve sexual satisfaction is to practice kegel exercise.
What Is Kegel Exercise
Kegel exercises are clench and release exercises to strengthen the pelvic floor muscles that hold the reproductive organs. Kegel exercises can be done anywhere and anytime. Not only kegel exercise tighten your vagina, but it also maintains the bladder and bowels movements.
How To Perform Kegel Exercise
The First step to perform Kegel exercise is to find the right set of pelvic floor muscles. The best way is to stop your urine in the middle flow. The pelvic floor muscles control the urine flow, so when you stop the urine in the middle flow, you will be able to feel the pelvic floor muscles in your vagina.
This method should only be used for the learning process. Stopping urine regularly is not a good idea and increases the risk of urinary tract infection.
- Empty your bladder
- Sit or lie down on the floor.
- Hold tight your pelvic muscles for about five seconds
- Relax the pelvic muscles for about 5 seconds
- Repeat folding and relaxing pelvic floor muscles ten times in the row
You can practice kegel exercises three times a day. While performing the exercise, make sure to breathe deeply and relax your body. It will take about 4 to 6 weeks for the result to show. Make sure not to overdo strain the pelvic floor muscles.
2. Pelvic Tilt Exercise
Pelvic tilt exercises strengthens the vaginal muscles. In addition, it also strengthens the abdominal muscles.
Steps To Perform Pelvic Tilt Exercise
- Stand straight against the wall. Make sure your shoulders and butt are against the wall. Relax both your knees.
- Now pull the belly button towards the spine and flatten your back against the wall.
- For four seconds, tighten your belly button and then release.
- Repeat this 10 times in a row
- Practice pelvic tilt exercise 5 times in a day for a few months to get results.
3. Vaginal cones
Vaginal cones are tampon sized objects to put and hold in the vagina. They are available in chemist shops all you can shop for them online.
How To Use Vaginal Cones
Insert the vagina cones into your vagina and squeeze the vaginal muscles. Hold it for 15 minutes in place and then remove it. Repeat this two times a day.
Start with a lightweight vaginal cone and then increase the weight of the vaginal cone eventually.
4. Neuromuscular electrical stimulation
An electrical stimulation session strengthens the muscles of the vagina by sending electric current. The electric current stimulation contracts and relax the pelvic floor muscles. It is a 20 minutes session and can be taken once in 5-7 days.
It is said that gooseberry is rich in omega-3 fatty acids, flavonols, anthocyanins, proteins and minerals. Regular intake of gooseberry reduces inflammation, strengthens muscles and tightens female genitals. Eat gooseberry or drink its juice.
No need to feel inadequate and doubt your sexual prowess due to vaginal laxity. Follow the tips discussed in this article to get a tight vagina and regain your confidence.