Whether u worked out at a gym for the first day or, you can habit more than your usual schedule, or that stupid Zumba class, whatever is the reason, you are going to have a problem in the morning. The soreness we are talking about is the one that you must have felt in your muscles in the morning at least once.
When you are going through that soreness, you must be having some pain to climb stairs, to make movements rapidly and hence you can cleverly say that you had a great workout last day. Well, to have a relief during this soreness, here are some of the tips you can chose to get relax. Just have a look.
1. Take a shower:
Heat is the best friend of sore muscle. Just have a hot water bath. Let it be shower, sauna or simply soak your body in hot water. If a body part is paining in particular, have heating pad plugged to that part of the body. Microwave warming pillows are also a good option.
More exercise can help you a lot. Yes, exercise can heal the soreness created by exercise. Switch to some light cardio exercises such as, Calf stretches, Lower-back and hip stretches, or Quad stretches. These exercises will make you feel a bit better just by following a simple phenomenon, stretch and relax will contract your muscles. So go through some of the stretching.
This one is the best. If you are aware that you are going to have a hard exercise, than better to plan a massage for the nest day morning. A good massage will definitely relax you and shorten the time of your soreness. I hope these points will help you in your soreness. So try and relax!