Breast Cancer – 6 Ways to Reduce the Risk
Breast Cancer is the disease which most of the women fear about. As its been the most fearful disease which strikes one in eight of the women at some point of their lives, as more than 70 percent of them does not have any family history or dense breasts. But now a days the news about this scary and too- common illness effect less due to the improved detection and treatment methods, survival rates have been tripled over the past 60 years.
You already know that to keep your stress in check, you have to eat plenty of fresh fruits and veggies, and stay active may tip the odds in your favor. So here are the factors to reduce the risk.
Tone- Up with Tread Mill
Now we get you a new tread mill plan to blast 300- plus calories and work on your lower body from each and every angle with this 30 minutes routine without being bored. Here we are giving you a very new technique to tackle your most stubborn problem and add the variety to that treadmill […]
Maple- Pecan Apple and Cherry Crumble
Maple- Pecan Apple and Cherry Crumble is a delicious apple dish with cherry. Recipe is quite simple which is worth a try.
Roasted Apple- Rosemary Chicken Thighs
It is a delicious chicken thighs dish to try with roasted. Its a great dish for chicken thighs lovers. A must try and also takes less time to cook.
Spiced Apple Cider
Spiced apple cider is a delicious drink to try with apple, no fat and takes very less time to cook.
Seared Salmon with Caramelized Apples and Onions
Seared salmon with caramelized apples and onions is a delicious salmon dish to try with apple, onion and less fat and takes less time to cook.
5 Moves, 15 Minutes, 1 Fit Body
Even after sending hours and hours in gym still you are not getting the desired results, now here is a checked formula for you t get the desired body with this plan of exercise which you have to do only three or four times a week. These tricks are both effective and brief. You should train to fatigue which means you do an exercise until you can not crank out another repeat. This works for the muscles to their limits and delivering the best results. No matter how busy you are but do put these strategies to the test with this plan.
Smoked Salmon Sushi Roll
Its a very easy recipe to make sushi roll. The time consuming part in this recipe is to prepare rice which has to be soaked for 4 hour. The ingredients required with the instructions are given as follows.
15 Minute Plan to Retool your Routine
By doing the same exercise again and again, it can go dull after a while. The results can be staled as when you are bored, your muscles are too. So here is a routine designed of six familiar moves to shake you up. By having ball or resistance band incorporation, you can engage more muscle […]
Watergate Salad
This sweet, creamy concoction is made up of pistachio pudding, pineapple and whipped dessert topping, dotted with miniature marshmallows, cherries and sprinkles with coconut. Cool and creamy, great for summer and holidays. Kids love to eat this.