How To Get The Best Night Sleep You’ve Had In Ages

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Sleeping is one of the most natural and important things that our bodies do – so why is it so hard sometimes to get to sleep? Worry, stress, and anxiety are often the main reasons for lying awake staring at the ceiling every night. This wouldn’t be a problem if our bodies didn’t need sleep […]

Here Is Why You Keep Farting all The Time

Farting can sometimes be very uncomfortable and very embarrassing when it is loud and smelly. But it is something everybody does almost on a daily basis. In most cases, it is an indication that your digestive system is okay and you have no worrying health concerns as far as your digestion is concerned.

Healthy Secret On How To Grow Natural Hair Fast

If you are suffering from a bald spot or hair fall you must be looking for ways to grow hair naturally. You do not have to waste your millions on hair products and hair transplant techniques that claim to grow your hair back. What you need is a proper diet, rich in essential fats, vitamins, […]

How To Get Rid of a Headache

In this article you will find some of the best ways to get rid of a headache with few natural home remedies and other quick feel-better techniques. We have also covered few long-term remedies that can help you fight those difficult times.

Here is How to be Safe From Mental Challenges by Yoga

Kids come from school and often complain or give some info about the school. There could be some complaints, or some excuses are provided by them. Do not ignore.  Wise parents should attentively listen to distinguish between excuses or complaints. Usually,  a complaint about the bully is taken lightly.

How to encounter Hypertension and Blood Pressure

Blood Pressure

April 7 was celebrated as the World Health day.  As per reports of WHO, hypertension and BP and its related side effects can corner anyone. Even the youngsters are seen to be effected by this ever increasing problem  and are not spared. Good news is that hypertension and BP can easily be tackled by following regular exercise, yoga and a proper and balanced diet […]

Be Your Own Personal Trainer

To be fit, we do need a personal trainer, but every time its not easy to hire a personal trainer. So here we are giving you the most fabulous tips to to get a fit body. Sometimes its like, we can not justify the cost of the trainers. But that does not mean that we would not be able to do the work out and make our body fit. As here we are giving you the best tips and secrets of the what the trainers make you do, so as to do it at home without any extra expense. So now you don’t have to spend extra for getting a fit body of your own.

So here is a set plan for you and get your 5 a day from veg rather than fruit. The only golden rule is to vary your routine, don’t keep the same routine change it to get the best results. Make plank your friend, if you need to a flat stomach much faster.

How to make Sprouted Moong Dal Curry

Pulses are the main part of our daily food. To have new taste  we should be making them by changing the style of cooking.  Pulses are rich in proteins and carbohydrates, but after germination of these nutrients are increased many times.