Restless Legs Syndrome

Also knows as the Willis-Ekbom Disease, restless leg syndrome (RLS) is an uncomfortable sensation of the legs and the inability to resist moving them. It is usually an urge to move them and often happens during the later hours of the day, with the night being notably worse when the person is in bed. The […]

See How to Make Health Better by Laughter-2

Laughter

Laughter makes body’s all organs robust and fit. The breathing system improves, oxygen intake increases significantly, and the foul air gets completely expelled. Due to laughter, the nervous regime of the body becomes more aware. You must have observed that the laughing kids compared to others are fitter and more active.

You See Info On When to Start Tummy Time

Tummy Time

Unless instructed by the Pediatrician, the first time parents have no knowledge as to when to start tummy time for the newborn babies. Usually, the baby should be trained to lie on the stomach or for tummy time training to strengthen the abs, neck, shoulder, abdominal and eye muscles. Baby’s lying on stomach also helps in reducing the chance of having a […]

Here is How Yoga and Gym Are Helpful for a Good Life

We should know how to live happily so that we avoid physical and mental problems. The answer lies in doing physical and psychological conditioning. As per experience of health practitioners, all the physical and psychological problems of humans such as muscle pain, diabetes, high or low blood pressure, heart problems, cancer, mental (Alzheimer) disease, etc. can […]

You Need to Know Positively How to Overcome Stress in Life

Stress

Stress can leave fatal marks both bodily and mentally. Do not think too long about the stress or the problem but relax as soon as possible.  See the Youtube link given below. Please reflect on it and share it. It is typically difficult to ascertain the real cause of many such problems. A doctor may require […]

Healthful Living with 31Practical Tips

Healthful Living

Good health tips 1) Drink 3 litres of water daily. 2) Eat morning meal like a king, lunch like a prince & dinner like a beggar. 3) Live with the 3 E’s–Energy, Enthusiasm & Empathy. 4) Take the time to pray. 5) Spend more time for games. Go through more books than you did in […]

A Story: Why To Take Care Of Your Own Health

There was a rich man in the city, engaged in a business. He worked overtime, putting in long hours and worked hard; he would work between 18 to 20 hours at times. Never cared much for his health. He made profitable deals after deals, and gradually became the richest tycoon of the town.