Mexican Bean Salad

A Mexican Bean Salad is a colorful, spicy, and refreshing bean salad. The dressing is absolutely sensational in this bean salad – so many taste sensations. It begins with oil and vinegar, but then it gets fancy. There ‘s lemon and lime juice, garlic, cilantro, sugar, cumin, hot sauce and chili powder to taste.

Strawberry Spinach Salad

This is a great and very tasty salad. It takes more time than a regular salads but its worth trying which you will know once you will eat it. This a wonderful salad which is even liked by the kids, so its a great way to make them eat spinach.

Cranberry Spinach Salad

Cranberry Spinach Salad is a different recipe. Its easy to make in a short duration and and very tasty. You can try this and after eating it you will definitely feel making it again. The recipe for the light weighted, juicy and healthy salad is here.

Chicken Thighs with Spicy Tomato Sauce

Chicken Thighs with spicy tomato sauce is a tasty, wonderful dish for the people who like spices in their chicken. This meaty little chicken thighs make a good, inexpensive midweek meal. Its a lovable dish and all the ingredients are easily available.

Right Pose will Prevent Injuries

Yoga is a very safe exercise with its low-impact movements and its likely that it comes with low- risk guarantee, still people are getting injured and land themselves in ER’s or annually in doctors’ offices. Its basically because if you do any exercise incorrectly, it will lead you to hurt yourself.

Here are tips for perfecting the three most common poses without any pain and getting the best outcome for all the hard work done. It will help in toning your body without hurting yourself.

Apple Carrot Slaw

Apple Carrot Salad is like a fruity spin for the people who are conscious of there fitness but still cant resist loving food, this is a delicious slaw and very easy to make. You just have to buy the season’s best apples and, a bag of thickly shredded carrots.

Treating chronic and low back pain

Treating chronic and low back pain, through Yoga. The world over it is known Yoga has answer without any kind of medicines for low back pain and any other back pain. For this use the following three postures. “Markat assan” 1,2 & 3. These should be practiced daily to remain free of back pain but to one’s […]

Steps to Get Rid of Cough Soon!!!

Winter is joyful but at the same time it brings many diseases with it like cough, cold, headache, body ache etc. These diseases not happen only in winters but also at the time of weather change.

Symptoms, Cure and Treatment for Diabetes

Now a day’s diabetes is a common disease find among people in every age group. Diabetes is a lifelong disease. Diabetes Mellitus is commonly known as “diabetes,” and it means “sweet urine.”

Some Tips to increase HDL Cholesterol level in your Body

We are lucky to have cholesterol-lowering statin drugs, Driving down low-density lipoprotein (LDL) or simply “bad” cholesterol. This “bad” cholesterol has been the top listed approach in the improvement of cholesterol level. But there is something extra also present in the narration of cholesterol and cardiovascular risk than LDL standing alone. The HDL (high-density lipoprotein) […]