For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response. It may seem that there’s nothing you can do about stress. […]
Cardiovascular diseases remain the biggest cause of deaths worldwide, though over the last two decades, cardiovascular mortality rates have declined in many high-income countries. At the same time cardiovascular deaths and disease have increased at an astonishingly fast rate in low- and middle-income countries.
Overtraining is a workout which your muscles can not afford to do. It can be harmful to our bodies in the same way working out too little is not good. Overtraining is the result of taking a little break or rest to recover our muscles between workouts. It can also result in exhaustion, fatigue and […]
Meditation is as old as history and was practiced and preached by saints and sadhus of ancient India. Slowly, it spread to the western countries after the benefits of meditation were realized by them. Now, mediation is known to cure numerous chronic diseases and is also good for the overall well being of the body.
Whenever you go through a commercial related to hair products like shampoo, oil etc and see such beautiful and healthy hair that we start comparing our hair with them and think of getting them.
Microwave oven technology has swept the world for a cooking revolution for time saving but from health safety point of view, much is desired for the overblown benefits. Scientifically microwave (MW) have bad effect at low level of energy used .
Are wrinkles and fine lines are showing on your face? You must be worried about it. But you do not need to worry as these are the signs of ageing and there are some simple beauty steps which will make you look younger. By implementing these steps you will again be able to attract your […]
Fitness can be either physical or mental fitness. Physical fitness is highly essential toward off disease; ailments related to aging and have an overall well being of the body. Needless to mention, exercises have to be done everyday-even simple exercises like walking can help a long way to keep fit- and another factor that contributes […]
You all will agree that if the morning is pleasant and enthusiastic the whole day is going to be a lot fun and happy. When you wake up in the morning and not feeling fresh it can lead to a bad day. So here are some tips which can make your mornings good and will […]
Body is the most primary possession of the soul. “Begin to see you as a soul with a body rather than a body with a soul” said Wayne Dyer. But the body has so many things to perform whose name, fame and everything depends upon these actions. The body is the greatest asset that a […]